Скачать или смотреть Pilates for cycling: criss cross

Are you a cyclist? Do you want to be more stable on your bike? Are you looking for specific exercises to improve your cycling?

This exercise is a great way of strengthening your abs and obliques whilst challenging you to keep breathing! However, doing it well is key!

This 'how to' video will take you through how to do a Pilates criss cross well so that you can do it better in your classes. We point out where you should be feeling it, how to change this and whether it is for you or not!

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We look forward to seeing you in our beautiful studio very soon!