Скачать или смотреть Lunge for muscular legs | Male | Fitcraft

1. Stand with your feet shoulder's width apart, spine long and straight, shoulders back, gaze forward.

2. Step forward with one leg into a wide stance (about one leg's distance between feet) while maintaining spine alignment.

3. Lower your hips until both knees are bent at approximately a 90 degree angle. Your front knee should not extend over your ankle, and your back knee should hover above the ground. Keep your weight in your heels as you push back up to starting position. Repeat on both sides.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Want more videos? download our apps:

🠊 Play store: http://bit.ly/Fitcraft_Android
🠊 Appstore: http://bit.ly/Fitcraft_IOS
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you liked our video. If yes, then press the like button.
If you have any question about the exercise then ask in the comment section.
To see more videos like this, please consider subscribing to our channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Visit us -

► YouTube: http://bit.ly/Fitcraft_Youtube

► Facebook: http://bit.ly/Fitcraft_Facebook

► Instagram: http://bit.ly/Fitcraft_Instagram

► Twitter: http://bit.ly/Fitcraft_Twitter

► Google+: http://bit.ly/Fitcraft_GooglePlus

► Linkedin: http://bit.ly/Fitcraft_LinkdIn


🠞We Make Awesome Apps! the ultimate health and fitness apps for your goal.🠜

For query and support email us at [email protected]