Скачать или смотреть IS A STRUCTURED TRAINING PROGRAM REALLY NECESSARY? FT. ANTHONY GARVIN

Episode 28 of my East Coast Fitness podcast features Anthony Garvin & we discuss many things bodybuilding! From following a structured training program vs. intuitive training, training intensity and importance of your mindset we've got you covered!

Be sure to give Anthony a follow on Instagram!
  / anthonygarvin3  

If you want a specific link to something that we mentioned in the podcast, leave it down in the comments and we will be happy to share it for you!

One of my goals this year was to continue my East Coast Fitness Podcast and the best way to do this is to bring on live guests just like Anthony who shares the same passion for fitness as I do, but most importantly demonstrate his ability to want to inspire, educate and motivate others.

I will be uploading more live podcasts to my channel and have some interesting guests and topics planned in the works that you don't want to miss out on

Check out my last episode of my podcast here:
   • OVERCOMING SETBACKS IN BODYBUILDING FT. BI...  

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--ONLINE COACHING -- www.marklewisfitness.ca
Are you looking to get into the best shape of your life? Join my team today and take your results to the next level. I offer affordable, flexible & fully customized training & nutrition plans that are designed based on YOUR goals! Book your FREE 1-on-1 consolation today.

--PODCAST--    • MAXIMIZING YOUR RESULTS AS A BEGINNER LIFT...  
Be sure to check out my East Coast Fitness podcast, where my goal is to motivate, educate and inspire others. I have had a lot of amazing people on the podcast so be sure to give it a listen! If you want to be featured on the podcast, then send me an email @ [email protected]

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--TRAINING PROGRAM--
If you are looking to follow a program that is guaranteed to get you results, then check out my 8 week natural lifting program! It takes into consideration the importance of training frequency, while managing weekly volume to ensure you are maximizing your muscle gains and getting stronger. You get can get yours today for only $5.99!

Purchase it here: www.marklewisfitness.ca