Train Like A Pro Rugby Player | Upper Body Rugby Gym Workout [ Axe Rugby ]

Описание к видео Train Like A Pro Rugby Player | Upper Body Rugby Gym Workout [ Axe Rugby ]

Train Like A Pro Rugby Player | Upper Body Gym Workout [ Axe Rugby ]

Full workout explained! If you have any questions / if somthing is unclear comment below and i'll get back to you.

Do this session once a week for at least 4 weeks.

Time Stamps
Intro 00:00
Power Exercises 00:11
Strength Exercises 1 01:30
Strength Exercises 2 02:52
Hypertrophy Finisher 04:43
Questions? 06:23

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