Скачать или смотреть Creatinine Too High? Eat These 7 Kidney-Safe Foods Now

🎯 Creatinine too high? Many people eat “healthy” but still damage their kidneys without realizing it. This video reveals 7 powerful foods that help support your kidneys and reduce the daily stress that drives your creatinine numbers higher.
🩺 From tofu to plant-based milks, Dr. Mattheus explains how each food works to support your filtration system, reduce inflammation, and avoid hidden dangers like phosphorus, potassium, and sodium overload.
If your urine looks foamy, your legs swell, or your blood pressure is rising — your kidneys may be overworked. But the good news is this: small changes in your daily meals can make a big difference.
✅ Watch to the end and discover which foods to eat, what to avoid, and how to take real action today — not next month.
👉 Comment “ONE” if you already use any of these foods — or “ZERO” if you’re just starting.
🔔 Subscribe to Kidney Health 365 for more kidney-safe nutrition tips each week.

TIMESTAMP:
00:00 Introduction
02:14 Tofu
04:17 Low Phosphorus Cheese
06:14 Milk Alternatives
08:03 Healthy Cooking Oils
09:50 Fish
11:28 Fresh Fruits
12:59 Beans
14:45 Is Peanut Butter Good for Kidney Health?
16:15 Is Chocolate Bad for Kidney Health
17:40 Are Eggs Bad for Kidney Health
19:00 Is Coffee Bad for Kidney Health
20:30 Conclusion

Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods.

Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time.

At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.
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