why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11

everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!

follow Just One on our socials for more updates!   / runjustone  

check out the Shokz OpenFit Air or get yourself a pair here: https://amzn.to/3Vr5PcN

timestamps for you
00:00 - intro
02:02 - my athletic background
02:34 - how I started running
07:11 - weekly training breakdown
17:20 - my particulars
17:40 - nutrition
22:50 - gear & accessories
25:48 - other products
26:30 - shoes on rotation
29:10 - my playlist
31:11 - the boston marathon
32:17 - mini-vlog !!
45:24 - about my last race
48:13 - my go-to running resources
48:27 - faith and mantras
52:40 - BIG ANNOUNCEMENT