Скачать или смотреть What is a SHIVER Walk?! 🧊🥶

A great place to start your cold adaptation 🧊 🥶

S H I V E R W A L K ❄️

No need to do a tub ice plunge, take a cold shower or jump in an ice hole (though these are all hobbies of mine 😆).

Just use the environment to challenge yourself and build your resilience 💪🏽

1️⃣ Get outside with one less layer on
2️⃣ Start with 10-15 min exposure

That’s it! I’m running a week-long challenge on IG right now along these lines so go to @holistichilda for encouragement and tips 🔥

Here’s another free one: put your dog 🐕 on a leash if you don’t want it to eat acorns 😁

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Visit my website for my blog and other resources: https://www.holistichilda.com/

Check out the Wise Traditions podcast that I host and produce for the Weston A. Price Foundation: https://bit.ly/wisetraditionsonAppleP...