Скачать или смотреть Bosu Ball - Glute & Stability Workout (W1, D1) Level 2 | BOSUBLAST 2 🔥 500-600 kcal (FOLLOW ALONG!)

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W1 = Week 1
D1 = Day 1


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WORKOUT DESCRIPTION:
BOSU balls offer an unstable surface, so no matter what exercise you’re performing, multiple muscle groups—big and small—will engage to help you balance yourself.
Because of that element of instability and a sort of wobbly surface, you’re forced to engage muscles that you probably wouldn’t necessarily engage if you were doing the same type of exercises just on a flat surface.

BOSU exercises build core and overall strength and improve balance, stability and flexibility, Marks says. Because of the instability, just about any exercise on the BOSU works the core, even if it doesn’t feel like it.

Another benefit: injury prevention. Performing moves on the unstable surface works “the tiny stability muscles,” whereas doing a lunge or pushup on solid ground usually focuses solely on major muscle groups.

By strengthening those (tiny) muscles, when you go back to doing some squat training or some upper body training on the ground, those muscles are going to know to fire. Standing on an unstable surface isn’t something we do everyday, so newcomers to the BOSU may feel a little shaky as they try to balance and get used to the instability.


▪️ Level: 2 for Intermediate
▪️ Equipment: Bosu Balance Ball
▪️ Duration: 30-60 minutes 
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Burn: 200-600 kcal

#Bosu #BosuBall #BosuWorkout #FollowAlong #PersonalTrainer


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DISCLAIMER
Please read and understand the following terms carefully before using the Private GYM - Fitness Video.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.