Скачать или смотреть Quick Stretchy Yin Yoga Practice For The Hips | 20 Minutes

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Hey Yogis & Welcome!
This is a short 20 minute stretchy yin practice. We will be holding our poses anywhere between 6-12 breathes, depending on your rhythm of breath.
This practice can be done in the morning, a mindful break in the afternoon or perhaps you're ending your day like me. It doesn't matter when, just that you're taking this time for you and that is something you should certainly be proud of.

Today's flow will incorporate mostly lower body stretches. We will get into the hips and the hamstrings with some of my favourite stretches.
The goal for this practice is to simply breathe and to be. To allow yourself to melt into each shape with the guidance of your breath.

I hope you enjoy this practice. 💙
Let me know in the comments below some of your favorite stretches and which ones you feel like you could stay in forever or also ones you have a more challenging time spending time in?
Would love to hear!
Sending love your way.
💙
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