Скачать или смотреть 🇧🇿 Aaron Krohn - Concise & Complete Practice (Belize)

✨ A Concise and Complete Practice: Asana, Pranayama, Bandhas and a touch of Stillness

✨ The body needs movement, and the mind needs stillness! The physical portion of the class will last around 45 minutes, and is accessible to practitioners of all skill levels. From here we will transition to a seated practice that focuses on our constant companion, our breath. The last section of the class uses the bandhas, or energetic locks, to assist with quieting the mind as we prepare for a brief meditation. I highly recommend having a cushion or towel to sit on for the seated portion of the class.

🇧🇿 Aaron Krohn - Placencia, Belize
👉 Placencia Yoga

🖐 Aaron began his yoga journey in 2005 with asana via Ashtanga Vinyasa Yoga. In the 15 years since that time he has explored not only other forms of asana and movement (including the science-based Kinstretch and Functional Range Conditioning), but has also delved into the more subtle practices of kriyas, pranayama, and meditation with his guru, Yogi Charu. In his classes he brings attention back to these less common practices, and teaches them side by side with a physical yoga practice.

🔗 Connect & Keep Up
instagram.com/aaronkrohnyoga
facebook.com/PlacenciaYoga

____________________________________________

This class was recorded for Belize International Yoga Festival 2020, the signature annual fundraising event for non-profit Rhythm of Change (ROC) Belize.

For more about #BIYF, please visit our Facebook page:
facebook.com/Belize.YogaFest

For more about ROC Belize, please visit our website:
yogahealsbelize.com