Скачать или смотреть Day 1 – 7-Day Creative Flow Challenge | 15-Minute Art to Unblock Your Creativity

Welcome to Day 1 of the 7-Day Creative Flow Challenge 💛
This is a short glimpse into my own 15-minute art session for Day 1 — a little window into the color, movement, and energy of the project.

The challenge is simple: for 7 days, we show up for 15 minutes a day of creative play — painting, drawing, or any form of expression you feel called to. No pressure, no perfection, no rules about how it “should” look.

This video is not a tutorial and it’s not the full 15 minutes — it’s a quick visual taste of the process. Longer, real-time videos will be coming later for those who want company during their own 15-minute sessions.

How the challenge works:
• 7 days of creative play
• 15 minutes a day (you’re not allowed to go over 😉)
• Any materials: watercolor, pencils, markers, mixed media — whatever you have
• Focus on process, not results

I’m hosting the daily prompts, reflections, and community shares on Instagram Stories, and using YouTube to offer glimpses and longer sessions as the challenge unfolds.

👉 Join the challenge on Instagram:
Instagram: @kristinareddyart
I share daily prompts, Q&A, and participant artwork there.

You can jump in at any time — even if the official start date has passed. Just start with the day you’re on and claim your 15 minutes.

✨ Stay connected:
• Instagram: @kristinareddyart
• YouTube:    / @kristinareddyart  

Thank you for being here and for giving your inner artist a little room to breathe again. 💛
— Kris