Why You Should Do Burpees And Their Powerful Benefits

The burpee is one of the most feared exercises out there however avoiding this movement will ensure that you never experience the powerful benefits to be gained from including the burpee in your workouts. It really will take your fitness to the next level.

In this video I explain several reasons why you should include the burpee in your current workout plan and why the benefits to be gained will have a profound effect on your results, overall health and fitness and mental health.

Burpees can also enhance cardio, build muscle or be a quick HIIT workout. They are one of the premier calisthenics exercises out there.

It doesn't matter if it's a CrossFit burpee, 6 count burpee or a navy seal burpee.

Just get started on your burpee journey

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