Скачать или смотреть 194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:

Genetic and environmental components of ADHD

Self-diagnosing and misdiagnosing ADHD

The pros & cons of using stimulants to treat ADHD

Ways to improve executive functioning without using stimulant medications

Strategies for staying organized & improving motivation for people with ADHD

How people with ADHD can improve their focus

Recommended resources for people with ADHD

Daily habits people with ADHD should try to implement

Dr. Nissen's Instagram:   / dr.nissen  

MENTIONED

Nissen Clinic: https://www.nissenclinic.com/

Getting Things Done: https://www.amazon.com/Getting-Things...

Atomic Habits: https://www.amazon.com/dp/B07D23CFGR?...

Bullet journal: https://www.amazon.com/dp/B08ZDNBX2P?...

Shimmer: https://www.shimmer.care/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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