Скачать или смотреть 45 Min Detoxifying Yoga Flow | Yoga to Help Detox The Body, Reset The System, & Increase Circulation

Hello All!

Today we are back with a much needed detoxifying yoga flow to ring in the first week of fall! (yay!)

This class was an absolute pleasure to practice, plan, and film (it was initially meant to be 35 minutes haha, but it was so nice during filming that I totally lost track of time!)

In this class we start with a lovely breathing exercise (Bhastrika), then go into a nice mandala style flow at a moderate pace to wring out the mid section of the body and turn up the circulation and just get moving!

You can expect to move around the mat quite a bit - a mandala style flow implies that you will be changing the orientation from the front of the mat to the back of the mat throughout the sequence. Because of this, I would recommend that you set up your mat horizontally so that at any given moment if you want to look at your screen, it wont require too much of you.

I hope you enjoy, and most importantly, have fun!

Thank you so much for practicing with me and if you liked this class, please share with it with a friend!
Dont forget to comment, rate, and subscribe for more classes like these!

Stay moving and grooving, see you next time 🫶🏼🪩
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