Improving Endurance - training for the Spartan Ultra

Описание к видео Improving Endurance - training for the Spartan Ultra

In this video I address a question about how to improve endurance for a race even known as the Spartan Ultra: a 50 km, 60 obstacle race.

In this video I break down components of not only running, but also strength, injury prevention, recovery, mindset, and nutrition.

If you have any fitness related questions please feel free to ask them in the comments and I’ll either answer there or make another video for them.

Thanks, have a great day.

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