Why physical triggers or movement make chronic dizziness worse & how to work with them for recovery

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All the videos that were mentioned in this video:

Basics of neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  
Somatic tracking (how to react differently to symptoms):    • The MOST important tool for chronic d...  
All about emotions:    • The number 1 thing you’re missing in ...  
Working through stressors:    • Recovery STUCK? How your stress is ho...  
5 habits (changing your mindset):    • 5 simple habits of people who RECOVER...  

A common question here at the Steady Coach is WHY you have physical or movement triggers with your symptoms- that means your symptoms are real vs. in your head, right? Does that mean these methods won't work for you? In this video, I explain why ALL your symptoms are real AND they are also in your head, and we cover why this will lead to physical triggers for symptoms whether you had ear damage or not. Then, we cover what you can do about physical triggers.

DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Intro & which diagnoses and symptoms this applies to
03:48 ALL physical symptoms are the result of how your brain is processing information
06:34 The two ways that prediction errors happen with neural circuit dizziness
09:20 How prediction errors lead to dizziness
11:16 When the brain is predicting danger, it won't accurately update predictions
13:35 How to help your brain update its predictions