Скачать или смотреть Benefits of Rest & Sleep for the Body & Mind| Sleep Awareness Week-Dr.Surekha Tiwari|Doctors' Circle

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Dr. Surekha Tiwari |Phone 📞 : 088843 68700 (Online & in-person appointment can be booked online or by call) | Registration No: A7494 Karnataka Board of Homeopathic System of Medicine, 2001 | Homeopathic Consultant & Psychological Counsellor | Homeopathic Clinic AECS Layout, Bangalore, India
If I can be a little philosophical to answer this question. When God made world they said he made it in six days and on the seventh day he rested. When God needs rest I think humans should also do it. The scientific basis for all this is also a part of how we live our life. Let's say for example you work 8 hours in an office. If you're asked to work 12 hours you get tired. But if you asked to work 16 hours what do you think will be your output? The human body also works on the same principle rest. Or as we say these days it's only sleeping that we rest sleep is that time when all the functions of the body the respiration, the heart rate, your blinking of the eyes. Even the filtration of your various organs all all these phenomenas they work at a very very basic level and that is when body gets rest second we consume food the whole day night is the time when the body assimilates what you've eaten through the day these days with the renewed knowledge people have stopped eating food they eat carbohydrates proteins vitamins minerals but to put away all this food stuff and that to be assimilated converted into the substances with the body can absorb. All this assimilation and absorption happens only in the night or during your sleeping hours. I would also like to take this opportunity being in Bangalore I see a lot of people who've got day shift. They do not get that continuous rest in the day.However much they plan but still please do protect your sleeping hours. Make sure that there is a minimum time in which your body can rest. The phenomena all the involuntary functions blinking of eyelids, respiration, even the salivation in the mouth and your heartbeat which is a constant phenomena your breathing which is so involuntary. All these functions will get a lot of relief. You will be able to perform even better the next day. Please do protect your sleep and your resting hours and for this whatever it takes if it's yoga if it's yoga nidra. If it's a very very mild amount of you know in Homeopathy we've got medicines like ashwagandha. We've got medicines like passiflora, they don't put you to sleep but they will give you a very restful mode and it's like switching off your car from the fourth gear you can come down to neutral reduce the gear and try and sleep on time so that the next day is more productive.

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