Surya Mudra for Weight Loss in Telugu | Best for Obesity | Mudras in Telugu

#suryamudra #mudra #weightloss #yogatelugu #obesityfree

Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. It is a combination of agni tatvam and prithvi tatvam. It is one of the hasta mudra.

When ring finger is folded and joined to the root of the thumb and is slightly pressed by thumb, surya mudra is done, keeping other 3 fingers straight.

Do this mudra for 30 minutes each in morning and evening.

Benefits:
1. It produces heat in the body and generates energy, and increases vitality.
2. It reduces obesity and heaviness of the body and reduces weight.
3. By reducing weight, this mudra cures diseases such as diabetes, high bp etc.
4. By increasing heat, it reduces cough, cold etc.
5. It removes mental tension.
6. This surya mudra is effective in curing headaches.

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Shobha Devi
Online Yoga Trainer
Sahaja Arogya Yoga
Whatsapp: +91-9290124225
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