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Demonstrating a few asanas in seated position



DISCLAIMER:
Please consult with your physician on any recommendations made on this channel. Before beginning any type of yoga routine make sure that you are following all safety instructions specific to your health and ability. When practicing any asana or exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Michael Jeff or the yoga Lounge from any liability.