Скачать или смотреть Still No Veins? Do This & Thank Me Later (No BS guide)

hey guys I'm 16 year old. and I started calisthenics recently, I wanna be one of the greatest calisthenics athelete and I'm really working for it.

now first I wanna tell you what im capable, then I'll tell you what's my goal.

Let's talk about pushups- I can do 50 pushups in a set. can do 10 pull ups in a set (I don't have a bar)

Can hold handstand for 10+ second.

our target is to do---

100 pushups in a set.

30 pull-ups in a set.

Handstand pushups. (atleast 10)

before end of 2025.

and in this video, i will tell you how you can achieve an anime villain ARMS like TOJI at home.

the only way to train your biceps and forearm at home. best excercise for forearm.

veiny arms (scientifically proven way)

THANKS FOR WATCHING.

#calisthenics #motivation #100pushupchallenge #fitness #aesthetic #sad #gym #100pushups #calisthenicsworkout #skills