15 MIN SIXPACK AB WORKOUT | 24-day FIT challenge

This 15 min intense abs workout will strengthen your upper abs, lower abs, obliques, and entire core! Do you want to feel more toned and strong in your core area and define your 11 lines look? Then this workout is your match made in heaven! Time to work these abs!

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections...

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro...
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Music from Epidemic Sound
https://www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.