Скачать или смотреть Sheet Pan Chicken Parm Meal Prep

Sheet Pan Chicken Parm

Per serving (makes 7)
570 Calories
66g Protein
37g Carbs
19g Fat

Sheet Pan Meal Prep
Episode 4

Vegetable Medley:
1500g zucchini squash (10)
750g sweet potato’s (2)
250g carrots (8oz)
45g avocado/olive oil (3 Tbsp)
Salt, pepper, garlic, oregano, chili flakes
Bake at 425, 40-50 mins, broil 5-10 mins

Chicken Parm:
64oz chicken breast (7 medium-large)
Salt, pepper, garlic
350g marinara (50g per)
280g cottage cheese (40g per)
70g parmigiano reggiano (10g per)

Notes:
In the video I also used yellow squash, but found it doesn’t reheat as well as zucchini, so I replaced it with zucchini entirely. Feel free to sub in/out any vegetables you prefer (or serve over pasta 🍝)


COMPOSTABLE MEAL PREP CONTAINERS:
stealthhealthcontainers.com
Other “paper” meal prep containers exist, but ours are the only ones made entirely from sustainable bamboo shoots and plant fibers (instead of using trees as our source material - which is significantly less sustainable)
Other containers are lined with BPA plastic and/or use plastic lids - ours use a plant-based lining, zero BPA plastics or microplastics, and are fully compostable.

#stealthhealth #mealprep #chickenparm