Скачать или смотреть Ledge pull-up (fingertips grip)

Parkour strength training for beginners (free blog post) → https://apexmovement.com/pst-intro/?l...

Full clip/note write-up coming soon.

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help fund this digital public good. Sponsor our free Parkour Strength Video Library for as little as $15 (up to 3 sponsor names & links per clip/note) → https://bit.ly/PSTlibrary

Our parkour school:
Apex School of Movement (IRL/remote) → https://apexmovement.com/?learn=11

Our remote training programs → use coupon code "rmf15"
Big PK Bundle → https://apexmovement.com/shop/big-pk-...
Parkour 100 Series → https://apexmovement.com/shop/parkour...
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Individualized Remote Training → https://apexmovement.com/remote-train...

Our book:
Parkour Strength Training → https://bit.ly/ParkourStrengthTraining

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We appreciate you watching, reading, & engaging with our clip/notes 🙏 Thanks for your time & support.

Cheers,
Ryan

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