Скачать или смотреть Sleeping Safely in Pregnancy: The Ultimate Trimester Sleep Guide | Dr Durga Vytla | IVF Specialist!

Sleeping comfortably in pregnancy is literally a “level-up challenge” every trimester.
Here’s the cheat code: how to sleep safely in the 1st, 2nd, and 3rd trimesters, what positions to avoid, and how to keep blood flow + oxygen supply perfect for your baby.
If you’ve been waking up like a pretzel, don’t worry — you’re not doing it wrong. Let’s make sleep easier, safer, and comfier throughout pregnancy.
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