Скачать или смотреть क्या आपसे वज्रासन होल्ड नहीं होता?Use these three tricks 💡🤩‎@yogawith_varsha 

क्या आपसे वज्रासन होल्ड नहीं होता?Use these three tricks 💡🤩‎@yogawith_varsha  #tricks #vajrasana
Vajrasana is a culmination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderbolt and refers to the mythical weapon of Lord Indra in Hindu mythology. It is a symbol of strength and indestructibility.
Asana means posture in yoga. Vajrasana is one of the easiest asanas and is perfect for beginners. It provides strength to the body and calms the mind.
It obstructs blood flow to our legs and thighs and increases it in our stomach area, thus improving our bowel movements and relieving constipation. Vajrasana also helps to get rid of flatulence (gas) and acidity. Hence, it ensures better absorption of nutrients by your body.
If you are a beginner, start with practising Vajrasana for 3-4 minutes. As you progress, you can increase the duration to 5-7 minutes.

You can practice diamond pose after lunch or dinner. You can also practice this pose on an empty stomach. Depending on your strength and comfort, you can increase the duration of the asana to 15-20 minutes or even more.
Vajrasana Improves Digestion