RECHARGE AND THRIVE: Burnout Recovery Nighttime Routine for Reducing Stress & Anxiety

Have you experienced burnout? According to some stats, 89% of Americans have suffered from burnout within the past year. Gen Z being the generation hit the hardest! Burnout is no joke. I've experienced it before and know what it's like to feel so overwhelmed that taking care of yourself feels hard. I want to encourage you to incorporate some of my go to non-negotiables for recovering from burnout. In this video, I'm sharing why it's important to take care of yourself, a nighttime routine that can help you relax, unwind, and prepare for a good night's sleep, and ways to seek guidance if burnout prevails. If you have additional tips for recovering from burnout, please share them in the comments below.

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Loftie clock: https://monicadenais.com/loftie
Peacefully productive planner: https://monicadenais.com/ppj
Progressive Muscle Relaxation guided video:    • Progressive Muscle Relaxation: An Ess...  

#burnout #burnoutrecovery #nightroutine

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