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What is meditation?

Meditation is mental fitness, which strengthens benevolent vs malevolent qualities. Benevolent qualities reduce stress and enhance feelings of calmness, quietness, and contentment.

When you use muscles, they get stronger. This is the same as mental fitness, where you are strengthening benevolent qualities. As you do so, you decrease malevolent qualities which create stress.

Doctors say that 80-90% of disease comes from a stressed mind. Power Yoga focuses on not only physical fitness but also mental fitness. Find out the benefits of focusing on benevolent vs malevolent qualities through a consistent yoga practice.

Get your free 7-day trial of Power Yoga classes: https://poweryoga.com