Скачать или смотреть Deep Core & Glute Stability | 8-Minute Shoulder Bridge Workout

Build deep core and glute strength with this short, controlled shoulder bridge workout.

In this 8-minute movement session, Olivia guides you through a series of shoulder bridge variations designed to improve pelvic stability, posture, and coordination. The focus is on slow, intentional movement that supports your core, glutes, and overall movement quality.

This session is ideal if you’re looking to:
• Strengthen your deep core and glutes
• Improve hip and pelvic stability
• Support posture and balance
• Add a short, effective movement block to your day

Suitable as a standalone session or layered into your regular routine.

Episode 1 of Movement Sessions with Supp
Led by Olivia, trained Pilates and yoga instructor.

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