Скачать или смотреть FULL WEEK OF HYBRID TRAINING | MARATHON PREP | (Day 3/5)

Welcome to Day 3 of my full week of hybrid training! In this episode, I’m tackling a tempo run to boost my running speed and endurance, followed by a leg workout to build lower body strength. This session is designed to enhance both speed and power, which are crucial for marathon preparation. Hybrid training allows me to combine intense running with strength training, ensuring I stay strong and injury-free while preparing for race day. If you're looking to improve your running performance and maintain muscle through weight training, this video will give you the tools and techniques you need!

Join me as I take you through my tempo run strategy and break down my leg day exercises to help you find the perfect balance between cardio and strength!

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Keywords: Hybrid training, marathon prep, tempo run, leg workout, running and lifting, speed training, lower body strength, endurance training, marathon training plan, hybrid athlete, full week of workouts.