Скачать или смотреть How to Fix Lifting Pain for Seniors

Do you have difficulty picking up things from the floor? If you do, one of the possible causes would be stiffness in your lower back. Another cause could be instability of your lumbar spine. Yet another possibility could be the weakness in your legs. Today I want to show you three exercises that address each of these three possible issues to help you have an easier time picking things up from the floor.

The first exercise is a stretch for your hips and lower back.
The second exercise is a core exercise that helps to stabilize your lumbar spine as well as strengthening your glutes.
The third exercise is a strengthening exercise for your legs and core muscles.

All footages used in this video are obtained from either Storyblocks or original footage.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.


Timecodes:
0:00 - Introduction
0:21 - First exercise
0:50 - Second exercise
1:35 - Third exercise

Music:
A Baroque Letter by Aaron Kenny, YouTube Audio Library    • A Baroque Letter  

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