How to Create Healthy Habits

With all the talk of healthy habits and a plethora of strategies to help us lead healthy lifestyles, it can be really tough to navigate it all. In today's video I'm sharing how to create healthy habits and 5 steps for making them sustainable and long-lasting.

ON THE BLOG
→ How to Create Healthy Habits: https://bit.ly/2LyxTcZ

WATCH MORE
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→ Intuitive Eating 101:    • INTUITIVE EATING 101 + the 10 princip...  
→ 5 Ways to Improve Your Relationship with Food:    • 5 Ways to Improve Your Relationship w...  

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→ Website: http://www.meghanlivingstone.com
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MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist