Скачать или смотреть Overthinking: Helpful or Harmful?

We often hear that overthinking is bad for our mental health — but is it always harmful? In this short video, Dr. Adarsh Tripathi, Senior Psychiatrist at King George’s Medical University, explains the surprising truth about overthinking.

You’ll learn:

Why overthinking can sometimes be helpful, especially when ultra-focus is needed for critical tasks
How “right” vs. “wrong” thoughts determine whether overthinking is productive or destructive
The difference between healthy deep thinking and harmful mental spirals
Practical tips to control overthinking when it becomes a problem

If you’ve ever struggled with constant thoughts and wondered if it’s helping or hurting you, this is a must-watch.

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Watch now and discover when overthinking can actually be your superpower — and when it’s time to stop.

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