Deepak Chopra: Breathing Techniques & Meditation, Criticism & Imagining Your Own Death w/ Dan Harris

Deepak Chopra talks to Dan Harris about meditation breathing techniques, handling criticism, quantum physics, contemplating your own death & consciousness. He is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, including numerous New York Times bestsellers. His new book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life, is out now.

In this episode we talk about:
- Deepak’s definition of the quantum field
- How Deepak handles criticism
- The concept of creative intelligence
- Breathing techniques, including vagal breathing and box breathing
- The benefits of imagining your own death
- The exercise of returning to your zero point
- The concept of the body as a verb
- And the difference between the localized 'I' and the non-local 'I'

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00:00:00 Introduction
00:00:33 Book Summary
00:01:26 Health Benefits of Meditation
00:05:56 Consciousness
00:06:22 Kualya
00:07:18 Quantum Consciousness
00:09:33 Gene Editing
00:11:04 Breathing Techniques, Breath Work
00:13:48 Quantum Field
00:20:25 War of the World Views book
00:20:37 Stephen Hawking Story