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POWER YOGA for Beginners! QUICK CORE WORKOUT! No equipment is needed for this swift workout!

In this power yoga flow, we explore some of the BEST core exercises!

The core stabilizes the entire body. Our core helps us sit up tall and enables us to move from point A to point B. By building strength in our core, we are also strengthening other areas of our body. Strong core muscles help protect our back body, which could help prevent pain or injury.

All levels are welcome to join, including complete beginners to yoga!

Go at your own pace, listen to your body, take breaks as needed.

I encourage you to use your breath as a tool to help you dig in deep!

YOU GOT THIS!!!

Let me know how this power yoga flow goes for you in the comments!

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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.