Скачать или смотреть Why Should I Write A Self-Compassion Letter?

Do you often find yourself harsher on yourself than you would be on a friend? Discover how writing a self-compassion letter can be a powerful tool to shift that inner dialogue and cultivate a kinder relationship with yourself.

In this video, you'll learn how this simple yet profound practice can:
► Transform self-judgment into self-understanding by activating your care-giving system.
► Help you acknowledge your feelings and validate your experiences with warmth.
► Promote emotional balance and reduce feelings of threat through a research-backed method.
► Build emotional resilience and self-acceptance, enabling you to navigate life with a more peaceful spirit.


#SelfCompassionLetter, #MentalWellness, #SelfCare, #EmotionalHealth, #KindnessToSelf, #QueerTeensUnited