Скачать или смотреть What is Cognitive Behavior Therapy?

Dr David Purves explains what Cognitive Behaviour Therapy (CBT) really is. If you are thinking about a face-to-face psychotherapy or counselling then consider CBT as an option. CBT is proven to be effective for many of the common mental health problems and is an excellent depression treatment and anxiety therapy for all of the anxiety disorders such as GAD, OCD, PTSD and panic. CBT Therapy is time limited, modern and efficient. Dr David Purves is an accredited CBT therapist in Berkshire UK. For more information see http://www.berkshirepsychologyservice... or for more information about self help for depression and anxiety visit, http://www.drpurves.com/. There are effective stand-alone treatments for depression and anxiety and you see a very effective one at http://www.bluesbegone.co.uk/ Of for a complete CBT course you can work through at home visit http://www.mood-control.com/

Dr David Purves creates Active Self Help films that empower you to change your life for the better. Dr Purves is a Chartered Psychologist with expertise in Cognitive Behaviour Therapy who has spent over 20 years researching and developing highly effective tools to help people to help themselves.

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