Скачать или смотреть A neuroscientist’s guide to using nature for focus: Marc Berman, Ph.D.

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“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D.

Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.

0:00 What is environmental neuroscience?
6:20 The Nature Walk study
12:00 Green vs. blue spaces
18:10 How much nature do you need?
19:10 The case for more green spaces
22:55 Mental health benefits of being in nature
27:25 How different types of trees impact the benefits
28:25 The impact of natural disasters
31:00 Redesigning our  environments, schools, & workplaces
34:30 Nature for depression
36:15 Why you should be ‘nature rising’
38:05 Berman’s favorite places
40:30 Upcoming research

Referenced in the episode:
Learn more about Berman & his lab (https://voices.uchicago.edu/bermanlab...)
Pick up his book, Nature and the Mind (https://www.amazon.com/Nature-Mind-Im...)
Check out his research (https://scholar.google.com/citations?...)
Research on green spaces and schoolchildren (PMID: 25204008)
Research on crime and vegetation (https://doi.org/10.1177/001391601219731)
Research on hospital recovery and nature views (PMID: 6143402)

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