Скачать или смотреть The Quantified Self - decoding daily data for better habits

Your daily life generates thousands of data points—your sleep, activity, mood, and more. The Quantified Self movement is about harnessing this personal data to build better habits and live a more optimized life.

This video explains the simple but powerful process of the Quantified Self:
1) Track: Use wearable tech and apps to gather your personal data.
2) Analyze: Look for hidden correlations between your actions and outcomes.
3) Experiment: Make small, data-informed changes to improve your well-being.

Stop guessing what works for you. Learn how to use your own data to become the scientist of your life and unlock a new level of self-awareness.

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