Zinc Deficiency: The Hidden Threat to Your Body's Recovery

Here's my go-to for Zinc supplementation: http://glutenfreesociety.org/UltraZinc

Zinc deficiency can arise from various causes, including poor diet, stress, gastrointestinal damage, and certain medications. Diets high in phytates, commonly found in processed cereals and legumes, significantly hinder zinc absorption. Zinc is crucial for immune function, bone healing, and recovery from surgery.

Low zinc levels can lead to complications such as delayed healing and increased infection risk. Despite its importance, many healthcare providers recommend discontinuing supplements before surgery, which may negatively impact recovery. Nutrition plays a vital role in surgical outcomes, and patients should advocate for proper nutritional assessments and supplementation.


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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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