Скачать или смотреть What is Mind-Muscle Connection? EXPLAINED!

When you focus on the muscle you’re training, its activation almost doubles.
But here’s the catch: it works best with moderate weights. With very heavy weights, your focus shifts to just lifting & balancing.
So no—it’s not a magic pill. The real game-changer is still consistency.


Mind muscle connection, muscle activation, focus, strength training, workout tips, fitness hacks, bodybuilding, gym motivation, muscle growth, hypertrophy, consistency, #fitness #gymtips #bodybuilding #mindmuscleconnection #muscleactivation #fitnessmotivation

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