Скачать или смотреть 10 Minute Happy Hips Jump Rope Workout from Crossrope

Hey Jumpers!

Here’s a quick + fun jump rope workout for you to try that we’re calling the Happy Hips workout! For this workout, we’ll be alternating between 40 seconds of work and 20 seconds of rest. Let’s jump in! So often, we neglect our hips, so let’s show them some love!

Workout starts at 01:40

Here’s the rundown:

Tabata One:
➰ 40 seconds of Jumping (step of your choice)
⏸️ 20 seconds Rest
🔥 40 seconds of Squat to Lateral Leg Raise
⏸️ 20 seconds Rest
➰ 40 seconds of Jumping
⏸️ 20 seconds Rest
🔥 40 seconds of Lateral Lunge to Lateral Leg Raise
⏸️ 20 seconds Rest
➰ 40 seconds of Jumping
⏸️ 20 seconds Rest
🔥 40 seconds of Side Balance Leg Raise (Right)
⏸️ 20 seconds Rest
➰ 40 seconds of Jumping
⏸️ 20 seconds Rest
🔥 40 seconds of Side Balance Leg Raise (Left)
⏸️ 20 seconds Rest
➰ 40 seconds of Jumping

Let us know how you did in the comments section!

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