Ergometer technique in the single scull - classic problems

This week's video takes us to Ireland. Aoife is a talented J15 sculler. Her coach, Ashling, has sent me this footage and asked for feedback. Aoife's main problem is that she is using linear drive erg technique in the boat.

Support my work on patreon: https://www.patreon.com/aramL?fan_lan...
Join the weekly indoor rowing sessions with live coaching: https://www.aramtraining.com/live-onl...

Get your individual indoor and outdoor rowing program with personal online coaching: https://www.aramtraining.com/individu...

Follow me on Instagram:   / aram.training  

Join the aramtraining facebook group and let us know which topic should make it onto our video list:   / aramtraining  

The boat native rowing machine in this video: https://www.biorower.com

Music in this video: Snow out - Theeves / Retrospect by Nite Owl