Скачать или смотреть 51 Minutes | Soothing Yogalates | Kat Sara Yoga

Calming, soothing, and as always, strengthening, this Yogalates sequence starts off low, builds up to uplifting standing movement to clarify posture, melt shoulder and back tension, and energise body and mind. At the end of this decent length class we sink back down to the earth for deep relaxation.

Fifty-one minutes of flowing mind/body bliss that is suitable for all levels, including beginners. Clear instructions make all movements and poses easily accessible and safe. Just ensure you listen to your body, only do what feels right and remember that you are responsible for your own actions at all times and like with any exercise programme, it is always advisable to consult a doctor to check the suitability of the exercises for your body.

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Have a lovely day, much love and Namaste,

Kat x