Скачать или смотреть How To Detox And Clean Your Kidneys Naturally | How To Keep Your Kidneys Healthy

How To Detox And Clean Your Kidneys Naturally | How To Keep Your Kidneys Healthy

Kidneys play a vital role in our overall health. Their job is to filter your blood and remove wastes from it, control the body's fluid balance, and maintain the right levels of electrolytes in our bodies. While doing so, your kidneys get exhausted and need a little break too. So you should detox and clean your kidneys every now and then for their better health and functioning. But the question is, how to detox and clean your kidneys. So, in this video, we will share 8 natural ways of cleansing the kidney naturally.

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📝SUMMARY

Hydration

The kidneys, being the body's filtration system, need water to produce urine. Urine volume automatically becomes low when you are not consuming enough water. Kidney dysfunction, such as the formation of kidney stones can be caused by poor urine flow, or in other words when you are dehydrated most of the time. It's critical to drink plenty of water so that your kidneys can sufficiently wash out any waste. This is very important for kidney detox.

Limit Sodium Intake

According to a survey, Americans consume roughly 3,400 mg of sodium per day, while the daily recommended daily amount is 1000 mg only. Consuming an excess amount of sodium is bad for your kidneys. First, a high-sodium diet raises the calcium level in your urine. That increases your risk of forming kidney stones. Sodium can also raise your blood pressure, which might harm your kidneys as well.

Take vitamins and supplements

Your kidneys can be detoxed and cleansed with the help of vitamins and supplements. If you're concerned about kidney stones, consider taking a vitamin B-6 supplement. If you want to protect your kidneys, try alpha-lipoic acid and Andrographis. Alpha-lipoic acid's antioxidant properties protect your kidneys, while Andrographis can help prevent alcohol-related damage. And to protect your kidneys from harmful toxins, use an N-acetyl cysteine or resveratrol supplement.

Avoid Artificial Sweeteners

Artificial sweeteners have some negative side effects that can affect your kidneys. So, artificial sweeteners must be eliminated from your diet if you wish to detox and cleanse your kidneys. Your kidneys will be healthier, and as a bonus, your taste buds will learn to appreciate natural flavors.

Herbal Tea

Herbal tea is helpful in cleansing the kidneys. You can enjoy the goodness of a cup of tea and improve your kidney health at the same time. Some of the tea which can help you in kidney detox may include stinging nettle tea, dandelion tea, or burdock root tea. You can add these to your daily diet for cleansing the kidneys.

Kidney-Friendly Diet

The first step to getting your kidneys back in optimal shape is to eat a healthy and balanced diet that supports kidney functioning. You can detox and cleanse your kidneys quickly by filling your diet with foods that cleanse your kidneys. More specifically, numerous studies indicate that consuming a diet rich in fish, fruits, vegetables, whole grains, and polyunsaturated fatty acids is beneficial for people with chronic kidney disease. 10 kidney-friendly superfoods are recommended by the National Kidney Association. Note them down and make them a part of your daily diet for natural kidney detox. These include Apples, Blueberries, Cranberries, Red grapes, Cherries, Kale, Sweet potatoes, Spinach, Fish, and Olive oil.

Kidney Cleanse Plans

Now that you know all the basics, it's time for some advanced-level tips. We’ll tell you 1-day and 2-day kidney detox and cleansing plans so that you can cleanse your kidneys easily and effectively. All the details of these kidney detox plans are given in the video. We can't write it here as it exceeds the number of words that we can put in the description.

So, these were all the natural ways to detox and cleanse your kidneys. A kidney detox is important as it prevents potential infection and reduces the risk for bladder problems. Similarly, cleansing the kidneys reduces the chances of having painful kidney stones, corrects hormonal imbalances, and prevents skin breakouts such as acne, eczema, and rashes.

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