How To Fuel An Ironman Triathlon | COMPLETE NUTRITION GUIDE!

Smash your next triathlon with this carb loading plan!
👉https://www.nutritiontriathlon.com/ca...

Race Your Best Ironman Distance Triathlon!

Nutrition for an ironman can be a bit scary... There are so many things to think about when it comes to triathlon race day nutrition. But then there are the things to think about before a triathlon too like how to carb load properly, how to practice your race nutrition, and then how to fuel during a triathlon as well.

In this video we cover everything that you need to know about ironman nutrition. This will help you to race your ironman triathlon faster and reduce the likelihood of gastrointestinal upset or tummy problems while racing. So with these nutrition tips for an ironman, you can make sure to race to the best of your ability!

I'm not affiliated or sponsored by ironman in any way!

-------------------------------------------------------------------------------------------------------------

WORK WITH ME
👉🏼 Boost your training and racing by nailing your nutrition
https://www.nutritiontriathlon.com/co...

-------------------------------------------------------------------------------------------------------------

Would you like to support my channel?

One way is by purchasing through my amazon affiliation. At no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate I earn from qualifying purchases. Your support is awesome - thank you!

My favourites:
https://amzn.to/3DVEtCa - My daily running shoe
https://amzn.to/456dr70 - My tempo/interval running shoe
https://amzn.to/3s1beuM - My recommended heart rate monitor

Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...

Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com

The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

00:00 Introduction
00:59 What fuel sources your body can use
02:57 Carb loading
05:24 Pre-race hydration
6:13 Breakfast before an ironman
07:34 Pre-race snack
08:01 Practicing before your ironman
08:59 How to tell if your nutrition plan is working
10:08 When do you start consuming fuel during an ironman?
10:24 Why the bike leg is so important
11:34 Products to hit the nutrition guidelines
12:05 When to start practicing
12:26 Aid stations
13:30 Hydration during your ironman
16:23 Run nutrition
17:30 Do you have to use sports products?
18:17 Special needs bag
19:04 Caffeine
20:35 After your ironman
21:25 Refuel
21:47 Repair
22:10 Rehydrate
22:54 Rest

==========

Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]