Скачать или смотреть सभी के लिए योग| Yoga for All | 10 आसान योगासन|| 10 EASY Yogasanas|| The Yoga Journey

#theyogajourney #easyyogasanas #yogaforall

Namaste everyone.
This session is dedicatedly for everyone who wants to do yoga. It includes yogasanas that are super easy to practice and has amazing health benefits. These yogasanas can help you to maintain a healthy and balanced lifestyle. Yoga is for everybody, for every body type and for every age. Yoga not just relaxes your body but also your mind. If you are still thinking of starting, this is the time. Here are 10 easy yoga poses for everyone.

0:00 Start
0:36 Cat Cow Pose/ Marjariasana
1:37 Thunderbolt Pose/ Vajrasana
2:12 Seated Mountain Pose/ Parvatasana
3:10 Staff Pose/ Dandasana
4:01 Child's Pose/ Balasana
4:53 Plank Pose/ Phalakasana
5:53 Downward Facing Dog Pose/ Adho-mukha Svanasana
6:30 Cobra Pose/ Bhujangasana
7:20 Crocodile Pose/ Makarasana
8:04 Corpse Pose/ Shavasana

This video includes:
adho-mukha svanasana
balasana
bhujangasana yoga pose
cat cow pose
child pose yoga
cobra pose
crocodile pose
downward facing dog pose
easy yoga for kids
easy yoga poses
easy yogasanas
makarasana
marjariasana
parvatasana
plank pose
savasana
the yoga journey
vajrasana
weight loss journey
yoga at home
yoga breathing exercises
yoga class
yoga for all
yoga kaise karte hain
yogasana for beginners
yogasana for belly fat
yogasana for seniors

आप हमें यहां फॉलो कर सकते हैं / You can follow us at:

▶️ Instagram: https://bit.ly/332Axhw

▶️ Facebook: https://bit.ly/2P1zwyg

▶️ Twitter: https://bit.ly/3iY5et6

More at https://www.theyogajourney.org/

योग सबके लिए है। योग शुरू करने में कभी देर नहीं होती; साठ साल की उम्र के बाद भी कोई भी योग शुरू कर सकता है। योग सभी उम्र के लोगों के लिए वरदान और बुढ़ापे के लिए वरदान है। यह बुढ़ापे में जीवन शक्ति का संचार करता है, बदलती परिस्थितियों के अनुकूल होने की क्षमता विकसित करता है, आत्मविश्वास पैदा करता है और अतिरिक्त वर्षों को सार्थक बनाता है।
Yoga is for everyone. It is never too late to start yoga; one can start yoga even after attaining age sixty. Yoga is a gift for all ages and a boon for old age. It infuses vitality in old age, develops abilities to adapt to changing situations, builds confidence, and makes the extra years meaningful.


मुझे आशा है कि यह अभ्यास आपका समर्थन कर सकता है। कृपया इसे अपने दोस्तों और परिवार के साथ साझा करें यदि आपको लगता है कि इससे उन्हें भी मदद मिलेगी।
Made with love. I hope this practice may support you. Please share it with your friends and family if you feel it will support them too.


मुझे बताएं कि यह अभ्यास नीचे टिप्पणी अनुभाग में आपके लिए कैसा है।
Let me know how this practice goes for you in the comment section below.

Thank you.