Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2

UPDATED VERSION with more reps and better view of hand placement at a slower speed:    • Upper CERVICAL SPINE stabilization EX...  

These are excellent, gentle exercises for strengthening the muscles that support the upper cervical spine at the occipito-atlanto-axial joints (C0-C1 and C1-C2) and posture correction to maintain neutral spinal alignment. Be sure you are doing all the exercises with good posture.

Timestamps:
0:00 Intro
1:06 Posture Correction
1:59 Chin Tuck/Cervical Retraction
2:40 Chin Tuck with Head Nod
3:21 Isometric Flexion Strengthening
4:14 Isometric Retraction Strengthening
4:45 Rotation with Chin Tuck/Nod
5:59 Deep Neck Flexor Training

Essential Related Video Links:
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Cervical stabilization:    • Cervical Spine Stabilization Exercise...  
Cervical Stab Part 2:    • CERVICAL SPINE STABILIZATION 2 | Inte...  
Lower Cervical Stabilization:    • Cervical Stabilization Exercises for ...  
Cervical Spine Playlist:    • Neck Pain Relief and Cervical Spine S...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.