Скачать или смотреть Meal Prep Challenge | Prep 10 High-Protein Meals in Under One Hour | Welltech

Want to eat healthier, save time, and hit your protein goals? 💪 In this nutrition challenge, Nutritionist Sarah Jackson prepares 10 high protein meals in under one hour — perfect for busy weeks, meal prep beginners, or anyone looking to support healthy eating with easy recipes without spending hours in the kitchen!
These meals are ideal for weight loss, muscle building, and healthy eating, and are easy to prep ahead for the week.

🍽️ Meals Included:
Chicken & Quinoa Power Bowl
Salmon & Rice Teriyaki Bowl
Lentil & Veggie Taco Wraps
Chicken, Sweet Potato & Broccoli Tray Bake
Mediterranean Tofu Salad Bowl
Salmon & Quinoa Lunch Jars
Chickpea & Veggie Bowl
Chicken Pesto Pasta Bowl
Tofu & Veggie Stir Fry with Rice
Salmon Toast Lunches

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Chapters:
0:00 Intro
0:30 List Of All The Ingredients
0:40 Cook All The Proteins
1:20 Prep And Cook All The Vegetables
2:25 Grain & Carbs Prep
2:41 Prep The Sauces
3:22 Assemble All The Meals