This Video is a VACCINE against Stress | HOW TO GET OUT OF STRESS | Stress Management | Anurag Rishi

Stress is a normal part of life and can sometimes be overwhelming. Here are some effective ways or stress management tips to help you manage and reduce stress in this stress management video in hindi or stress relief video by Anurag Rishi.

You must also have a daily routine for stress management and Remember, what works for one person may not work for another, so experiment with different stress management approaches and find what works best for you. If you are feeling overwhelmed or unable to manage your stress, consider seeking professional help from a mental health provider.

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