Скачать или смотреть पानी पिउने सही तरिका: २१ दिनमा बदलिनेछ तपाईंको शरीर ! | How Much Water to drink in a day

How much water should you drink in a day? Is drinking too much water harmful? What is the right way to drink water for better health?

In this video, Sajilo Doctor explains the correct way to drink water, how much water is safe per day, and the right timing for drinking water. You will learn what happens if you drink too little or too much water, how dehydration and overhydration affect your body, and how water impacts kidney, heart, and overall health.

This video is helpful for people trying to lose weight, gain weight, improve digestion, prevent dehydration, or maintain kidney health. We also explain signs of water deficiency, risks of water intoxication, and whether you should drink water immediately after meals.

Watch till the end to understand how 21 days of proper hydration can positively transform your body.

दैनिक कति पानी पिउने? एकैचोटि कति पिउने? खाना खाइसकेपछि पानी पिउनु हुन्छ कि हुँदैन? चिसो कि मनतातो पानी राम्रो? धेरै पानी पिउँदा के हुन्छ?

यस भिडियोमा पानी पिउने सही तरिका, पानीको सही समय, डिहाइड्रेसनका लक्षण, र Water Intoxication का जोखिमबारे स्पष्ट जानकारी दिइएको छ।

यदि तपाईं स्वस्थ जीवनशैली अपनाउन चाहनुहुन्छ भने यो भिडियो अवश्य हेर्नुहोस्।

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Sajilo Doctor

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